The breath is our super power. Yet, we often take those inhales and exhales for granted! (I know I did for many years!) We can choose to focus on optimizing this life-generating force to:
- balance energy
- reduce stress
- improve sleep
- sharpen focus and concentration
- enhance mood
With the Santosha Life BreathWork Program, you'll learn simple, scientific exercises that anyone can use to quickly affect their autonomic nervous system, stress response, mood and energy levels. The objective is to empower practitioners with this tool of self care!
This program will allow you to explore several breathing techniques so that you can determine the ones that suit you and your lifestyle the most.
We’ll have four sessions together, and you’ll receive an audio recording after each session to inspire you to continue your practice throughout the week. Consistency is key!
There are hundreds of breathing techniques out there and new research coming out every day. Our practice will keep it simple, so that it can be more easily made into a habit.
*Note: this practice doesn't address any medical conditions that may be related to breathing. Please consult your doctor with any health or medical concerns.
- balance energy
- reduce stress
- improve sleep
- sharpen focus and concentration
- enhance mood
With the Santosha Life BreathWork Program, you'll learn simple, scientific exercises that anyone can use to quickly affect their autonomic nervous system, stress response, mood and energy levels. The objective is to empower practitioners with this tool of self care!
This program will allow you to explore several breathing techniques so that you can determine the ones that suit you and your lifestyle the most.
We’ll have four sessions together, and you’ll receive an audio recording after each session to inspire you to continue your practice throughout the week. Consistency is key!
There are hundreds of breathing techniques out there and new research coming out every day. Our practice will keep it simple, so that it can be more easily made into a habit.
*Note: this practice doesn't address any medical conditions that may be related to breathing. Please consult your doctor with any health or medical concerns.
How it works
The program has four weekly sessions, to be completed in a month’s time.
The first and second sessions are 45 minutes and the two sessions in the middle are 30 minutes.
After each session, you will receive a personal audio file with the breathing technique we explored in our session. This will help you to practice throughout the week.
You can do these anywhere in the world! All you need is Wi-Fi and a place where you can sit comfortably and undisturbed. The sessions will be conducted via Zoom (or FaceTime if you prefer).
This is a safe and confidential space. I want you to feel comfortable exploring these techniques and to express how you're feeling and to ask questions!
The first and second sessions are 45 minutes and the two sessions in the middle are 30 minutes.
After each session, you will receive a personal audio file with the breathing technique we explored in our session. This will help you to practice throughout the week.
You can do these anywhere in the world! All you need is Wi-Fi and a place where you can sit comfortably and undisturbed. The sessions will be conducted via Zoom (or FaceTime if you prefer).
This is a safe and confidential space. I want you to feel comfortable exploring these techniques and to express how you're feeling and to ask questions!
WHY COACHING?
● Personalized, 1-on-1 training to achieve your health goals
● Learn more quickly, go deeper with personal attention & training
● Practice based on your schedule, your availability
I'd love to work with you to help you find breathing techniques that will help you to achieve your health goals!
If you'd like to find out more and to book a 15 minute consultation call, email me at: kathy@thesantoshalife.com.
testimonial
“How many times have you heard someone say to you “just take a deep breath!”? If you’re like me, those comments make you do the exact opposite... But then the universe brings you just the right people into your life at the time you are open to a change of perspective.
For me that was Kathy. After practicing the most wonderful flows together I found out about her breath work course and gut instinct told me to take a leap of faith on those deep inhales everyone was raving about.
The experience was so beyond my expectations! Kathy’s deep knowledge and exceptional ability to teach transcended through the screen (COVID Times!), helping me get through the toughest of times. Her passion, kindness, and guidance are unparalleled. Turns our it’s a never too late to learn how to breathe, you just need a powerful teacher!”
Olga, July 2, 2020