SPRING FLOW!
a SPECIAL 75-minute in-PERSON CLASS
SUNDAY, APRIL 10th
$25 + HST = $28.25
KARDIA, 10 Lower Spadina Avenue
The birds are chirping, the snow is melting and we're bringing back some in-person flow!
I've rented an amazing studio space for a 75-minute Spring Flow.
I'd love to see your shining faces in person. The studio is across from the Harbourfront, so a perfect place to go for a walk before or after class (if you'd like!).
Details:
Kardia Fitness, 10 Lower Spadina Avenue (parking nearby and it's TTC accessible)
$25 + HST = $28.25
Space is limited
Please bring your mat (there are a limited number of mats at the studio) and some good vibes!
To register:
1. Send me a note to confirm that you'd like to come.
2. I'll send a note to confirm that you're on the list and ask for payment for your spot (paid via e-transfer to Kathyparsons2@gmail.com)
(Note: existing online credits do not apply to this event).
I can't wait to see you!
Kathy
I've rented an amazing studio space for a 75-minute Spring Flow.
I'd love to see your shining faces in person. The studio is across from the Harbourfront, so a perfect place to go for a walk before or after class (if you'd like!).
Details:
Kardia Fitness, 10 Lower Spadina Avenue (parking nearby and it's TTC accessible)
$25 + HST = $28.25
Space is limited
Please bring your mat (there are a limited number of mats at the studio) and some good vibes!
To register:
1. Send me a note to confirm that you'd like to come.
2. I'll send a note to confirm that you're on the list and ask for payment for your spot (paid via e-transfer to Kathyparsons2@gmail.com)
(Note: existing online credits do not apply to this event).
I can't wait to see you!
Kathy
SUNDAY NIGHT TUCK-IN: RESTORATIVE YOGA + GUIDED YOGA NIDRA FOR DEEP RELAXATION
a 75 minute special online class
SUNDAY evening
TIME: 8:00 - 9:15 PM EST
INVESTMENT: $20
UPCOMING CLASSES:
Sunday evening scaries? Feeling like you haven't been able to fully relax or have a decent night's sleep in a while? You're not alone.
Unwind the mind and relax your body in this special Sunday evening class.
This class combines two powerful practices to help your body and mind release tension and ease into relaxation.
Restorative Yoga is a practice where you are supported by props to cultivate feelings of deep relaxation. Each pose is held between 5 and 10 minutes. I'll be weaving in mindful breathwork and visualization throughout, as well as providing time for quiet.
Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. With the body completely relaxed, I will guide you through a set of instructions that allow you to turn inwards and enter into a state between sleeping and waking. It is said that 20 minutes of a yoga nidra practice has the benefits of 2 hours of sleep.
This practice is designed to stimulate the parasympathetic nervous system, which is our rest and digest mode. This is the place we want to be to rejuvenate the body and mind, and it can lead to better and deeper sleep patterns.
Get cozy and get ready to ease into your Sunday evening!
Unwind the mind and relax your body in this special Sunday evening class.
This class combines two powerful practices to help your body and mind release tension and ease into relaxation.
Restorative Yoga is a practice where you are supported by props to cultivate feelings of deep relaxation. Each pose is held between 5 and 10 minutes. I'll be weaving in mindful breathwork and visualization throughout, as well as providing time for quiet.
Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. With the body completely relaxed, I will guide you through a set of instructions that allow you to turn inwards and enter into a state between sleeping and waking. It is said that 20 minutes of a yoga nidra practice has the benefits of 2 hours of sleep.
This practice is designed to stimulate the parasympathetic nervous system, which is our rest and digest mode. This is the place we want to be to rejuvenate the body and mind, and it can lead to better and deeper sleep patterns.
Get cozy and get ready to ease into your Sunday evening!
TO REGISTER:
1. Send an email to kathyparsons2@gmail.com saying you'd like to register for the workshop (include the number of participants).
2. Send an e-transfer or a PayPal transfer and add the workshop date in the notes.
3. You'll receive a Zoom link for the class Workshop and a welcome email with tips on how to prepare for the workshop a few hours before the start.
4. Enjoy the class! You deserve it.
Cancellation Policy:
There are no refunds issued for the class, but if you need to cancel the workshop (with at least 1 hour notice), you can use it as a credit for a future class, or transfer your registration to a friend or family member.
2. Send an e-transfer or a PayPal transfer and add the workshop date in the notes.
3. You'll receive a Zoom link for the class Workshop and a welcome email with tips on how to prepare for the workshop a few hours before the start.
4. Enjoy the class! You deserve it.
Cancellation Policy:
There are no refunds issued for the class, but if you need to cancel the workshop (with at least 1 hour notice), you can use it as a credit for a future class, or transfer your registration to a friend or family member.
TESTIMONIALS
“Kathy’s Yoga Nidra class was the perfect way to end the weekend and get ready for a new week. Restorative poses followed by the meditation left me feeling chill and relaxed. I can’t wait to take this class again! “
Jette, Toronto
December 2020
“Kathy’s Sunday evening Restorative & yoga Nidra class was the perfect cap to a winter's night. The balance between breathwork and body awareness set the stage for a beautiful night’s rest!”
Pamela, Portland
December 2020
“Last night’s session was such a success for me; I haven’t been sleeping for weeks, but last night I got in a full sleep... *sigh - I even nodded off during shavasana. And - The poses with bolster under the spine dissolved the back pain I had all day"
Thank you, Kathy!”
Judy, Toronto
December 2020
“I think I may have been one of the lucky ones to attend the first class that Kathy ever taught. We were in Mexico at a yoga retreat. She was gentle, funny, human and had a lovely genuine essence. Since then, I’ve had the pleasure of watching Kathy grow her practice and evolve into a yogi-preneur who runs international retreats (I’ve been on two of them and LOVED both). I enjoy her style - a great mix of all forms of yoga with a deep understanding of the physical body, the mind, and how-to bring peace and healing to both.”
Angie, Washington
December 2020
Jette, Toronto
December 2020
“Kathy’s Sunday evening Restorative & yoga Nidra class was the perfect cap to a winter's night. The balance between breathwork and body awareness set the stage for a beautiful night’s rest!”
Pamela, Portland
December 2020
“Last night’s session was such a success for me; I haven’t been sleeping for weeks, but last night I got in a full sleep... *sigh - I even nodded off during shavasana. And - The poses with bolster under the spine dissolved the back pain I had all day"
Thank you, Kathy!”
Judy, Toronto
December 2020
“I think I may have been one of the lucky ones to attend the first class that Kathy ever taught. We were in Mexico at a yoga retreat. She was gentle, funny, human and had a lovely genuine essence. Since then, I’ve had the pleasure of watching Kathy grow her practice and evolve into a yogi-preneur who runs international retreats (I’ve been on two of them and LOVED both). I enjoy her style - a great mix of all forms of yoga with a deep understanding of the physical body, the mind, and how-to bring peace and healing to both.”
Angie, Washington
December 2020