What if we each had the power within ourselves to shift our mindset and physical state, without food, prescriptions, fancy programs or magical oils? We do. We each have the ability to access our breath and to observe it and change it to help us shift our states. Let's explore together!
Mindful Breathwork for stress relief & Balance
a 75 minute online workshop with KathY
DATE: SUNDAY, OCTOBER 4TH
TIME: 1 - 2:15PM EST
INVESTMENT: $30 + HST = $33.90
Mindful breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Mindful breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Mindful Breathing:
Here's What You'll Learn:
Breathing practices have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results! No experience necessary, these practices are accessible to everyone.
I drop all the complicated techniques and explanations and keep it simple, so you can keep it real and effective!
Benefits of Mindful Breathing:
- Relieve stress
- Reduce anxiety
- Improve mental focus
- Boost digestion
- Improve sleep
- Balance your energy
Here's What You'll Learn:
- Simple science behind breathwork (a taste of the science, which you may decide to pursue further!)
- How to determine if you're in 'fight or flight mode' or 'rest & digest mode'
- 2 Balanced Breathing techniques - to balance your energy, and steady your mood anytime!
- 2 Relaxation Breathing techniques - to crush stress and anxiety, and to sleep better
- A short series of movements to help your body prepare for mindful breathwork
- You'll each be sent an audio recording of a breathing technique that you can listen to at home!
- You'll connect with like-minded people and become a part of a special community! This process doesn't have to be so serious, it can be fun too :)
- Recommended Books & Podcasts to explore further
- Special discount on my monthly BreathWork Personalized program
Breathing practices have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results! No experience necessary, these practices are accessible to everyone.
I drop all the complicated techniques and explanations and keep it simple, so you can keep it real and effective!
TO REGISTER:
1. Send an email to kathyparsons2@gmail.com saying you'd like to register for the workshop (include the number of participants).
2. Send an e-transfer or a PayPal transfer and add the workshop date in the notes.
3. You'll receive a Zoom link for the Workshop and a welcome email with tips on how to prepare for the workshop Saturday, October 2nd.
4. Enjoy the workshop!
Cancellation Policy:
There are no refunds issued for the workshop, but if you need to cancel the workshop (with at least 8 hours notice), you can use it as a credit for a future workshop, or transfer your registration to a friend or family member.
If you cancel the workshop at the last minute (less than 8 hours) or fail to show for the workshop, you will not be refunded.
*Note: this practice doesn't address any medical conditions that may be related to breathing. Please consult your doctor with any health or medical concerns.
2. Send an e-transfer or a PayPal transfer and add the workshop date in the notes.
3. You'll receive a Zoom link for the Workshop and a welcome email with tips on how to prepare for the workshop Saturday, October 2nd.
4. Enjoy the workshop!
Cancellation Policy:
There are no refunds issued for the workshop, but if you need to cancel the workshop (with at least 8 hours notice), you can use it as a credit for a future workshop, or transfer your registration to a friend or family member.
If you cancel the workshop at the last minute (less than 8 hours) or fail to show for the workshop, you will not be refunded.
*Note: this practice doesn't address any medical conditions that may be related to breathing. Please consult your doctor with any health or medical concerns.
TESTIMONIALS
"Kathy's breathwork workshop taught me to take care of myself through mindful breathing exercises. In her workshop, I learned about the physiological effects of breath and how I can guide myself to feeling more calm and relaxed. At first, I was skeptical of whether breath could make such a difference but after the workshop, I listen to the guided breathing recordings every day and do at least 5 mins of breathwork each day. Breathwork feels like the essential part of self-care I never knew I needed but now can't live without. I couldn't have found a better guide than Kathy to teach me how to help myself."
Signed, Esther (recent breathwork convert)
Mindful Breathwork for Balance + Stress Relief, October 2020
“How many times have you heard someone say to you “just take a deep breath!”? If you’re like me, those comments make you do the exact opposite... But then the universe brings you just the right people into your life at the time you are open to a change of perspective.
For me that was Kathy. After practicing the most wonderful flows together I found out about her breath work course and gut instinct told me to take a leap of faith on those deep inhales everyone was raving about.
The experience was so beyond my expectations! Kathy’s deep knowledge and exceptional ability to teach transcended through the screen (COVID Times!), helping me get through the toughest of times. Her passion, kindness, and guidance are unparalleled. Turns out it’s a never too late to learn how to breathe, you just need a powerful teacher!”
Olga, Toronto, May 2020
Virtual Classes:
“Kathy’s classes feel like a big hug. I feel reinvigorated, taller, happier, more self aware. She has a gift that makes everyone feel like she is there with you as you work with what’s right for your own body. Kathy’s virtual yoga classes are keeping me sane during this challenging time. I do 2 yoga flows a week with her plus her yin/restorative class. I’ve been a big fan of Kathy’s classes for years and went on her retreat to the Dominican Republic in November. Fingers crossed we will be able go again this November!”
Deb, Toronto, May 2020
Signed, Esther (recent breathwork convert)
Mindful Breathwork for Balance + Stress Relief, October 2020
“How many times have you heard someone say to you “just take a deep breath!”? If you’re like me, those comments make you do the exact opposite... But then the universe brings you just the right people into your life at the time you are open to a change of perspective.
For me that was Kathy. After practicing the most wonderful flows together I found out about her breath work course and gut instinct told me to take a leap of faith on those deep inhales everyone was raving about.
The experience was so beyond my expectations! Kathy’s deep knowledge and exceptional ability to teach transcended through the screen (COVID Times!), helping me get through the toughest of times. Her passion, kindness, and guidance are unparalleled. Turns out it’s a never too late to learn how to breathe, you just need a powerful teacher!”
Olga, Toronto, May 2020
Virtual Classes:
“Kathy’s classes feel like a big hug. I feel reinvigorated, taller, happier, more self aware. She has a gift that makes everyone feel like she is there with you as you work with what’s right for your own body. Kathy’s virtual yoga classes are keeping me sane during this challenging time. I do 2 yoga flows a week with her plus her yin/restorative class. I’ve been a big fan of Kathy’s classes for years and went on her retreat to the Dominican Republic in November. Fingers crossed we will be able go again this November!”
Deb, Toronto, May 2020