YOGA & BREATHWORK SESSIONS
THE VIRTUAL STUDIO
AT Home with KATHY
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Hi friends,
My goal through my online offerings is to bring the same level of care and energy that I bring to each class, to the virtual space. There's something for everyone's comfort level and lifestyle. If you're in Toronto and want to practice in-person, please visit 889 Community. I am teaching Saturday 9 am, Tuesday's 12:30 pm, Thursday's 9:30 am and Friday's at 12:30pm. (They are also available on ClassPass - which is the most cost-effective way to join a class!). I hope to see you on the mat soon. Kathy PS: Looking to spread your wings on an upcoming retreat? Click here for more information. Thank you!
"All that to say I'm grateful for this Zoom yoga community you've cultivated. It's been a constant light that I look forward to each week. You're helping me manage my stress and bring my nervous system back down to Earth, all while making me smile." Kattie, July 2022 |
ONLINE ZooM SCHEDULE
*All times listed are in eastern time - Toronto/New York*
Registration information is below
REGISTRATION
1. Send an email to kathyparsons2@gmail.com with your name and the class you'd like to register for.
2. Complete your e-transfer or PayPay payment of the class fee of $15 (this includes HST) for one class.
(If you're using a gift card, simply email me to let me know what class you'd like to attend!)
Note: you can register for up to five classes at a time. Please note that class passes are non-refundable and will expire two months after purchase. The Santosha Life reserves the right to make schedule changes. Thank you!
3. Please register at least two hours prior to the start of class. You'll then receive a Zoom link, playlist link and props needed for the practice.
4. Please listen to your body during all practices. If a pose or movement, doesn't feel right, please gently pull out of it. If you feel you want to challenge yourself more by going deeper into a pose, that's also your call. Enjoy responsibly!
2. Complete your e-transfer or PayPay payment of the class fee of $15 (this includes HST) for one class.
(If you're using a gift card, simply email me to let me know what class you'd like to attend!)
Note: you can register for up to five classes at a time. Please note that class passes are non-refundable and will expire two months after purchase. The Santosha Life reserves the right to make schedule changes. Thank you!
3. Please register at least two hours prior to the start of class. You'll then receive a Zoom link, playlist link and props needed for the practice.
4. Please listen to your body during all practices. If a pose or movement, doesn't feel right, please gently pull out of it. If you feel you want to challenge yourself more by going deeper into a pose, that's also your call. Enjoy responsibly!
CLASS DESCRIPTIONS
Stretch & Restore Yoga
Get out of your head and into your body for an hour of relaxation and release.
This class is a combination of gentle flow, active and passive stretches (yin), followed by healing restorative poses. Mindful breathwork will be weaved throughout. Get ready to stretch it out and release tension. Enjoy this much needed break!
Props Needed: Blanket, pillow, strap (or belt), blocks (or books)
Optional: essential oils and candles to set the mood :)
Get out of your head and into your body for an hour of relaxation and release.
This class is a combination of gentle flow, active and passive stretches (yin), followed by healing restorative poses. Mindful breathwork will be weaved throughout. Get ready to stretch it out and release tension. Enjoy this much needed break!
Props Needed: Blanket, pillow, strap (or belt), blocks (or books)
Optional: essential oils and candles to set the mood :)
Flow Yoga
Give yourself an hour to move with breath and take a well-deserved break from it all.
This all levels class includes a variety of yoga poses linked together with breath awareness to create an energetic, dynamic flow. This class will also focus attention on poses designed to improve flexibility, joint mobility and the release of tight muscles.
Props Needed: None.
Optional Props: Blanket for knees or savasana, blocks (or books)
Give yourself an hour to move with breath and take a well-deserved break from it all.
This all levels class includes a variety of yoga poses linked together with breath awareness to create an energetic, dynamic flow. This class will also focus attention on poses designed to improve flexibility, joint mobility and the release of tight muscles.
Props Needed: None.
Optional Props: Blanket for knees or savasana, blocks (or books)
Power Flow Yoga
Give yourself an hour to move with breath and take a well-deserved break from it all.
This class will take it up a notch with more core sequences, faster flows and exploration of more advanced poses (nothing crazy!....but you may find an arm balance here and there). Expect to break a sweat and to challenge yourself, while experiencing all the amazing breath work, stretches and wind down relaxation of a normal flow class.
This class requires previous experience.
Props Needed: None
Optional Props: Blanket for knees or savasana, blocks (or books)
Give yourself an hour to move with breath and take a well-deserved break from it all.
This class will take it up a notch with more core sequences, faster flows and exploration of more advanced poses (nothing crazy!....but you may find an arm balance here and there). Expect to break a sweat and to challenge yourself, while experiencing all the amazing breath work, stretches and wind down relaxation of a normal flow class.
This class requires previous experience.
Props Needed: None
Optional Props: Blanket for knees or savasana, blocks (or books)
Flow + Restore Yoga
This class combines an energizing slow flow with deep stretches and restorative poses.
With an emphasis on breathwork and mindfulness weaved throughout, you'll release tension in the body and mind have the space and time to recharge.
All levels are welcome.
Props Needed: Blanket, blocks (or books), pillows (or a bolster), a strap (or a scarf or belt)
This class combines an energizing slow flow with deep stretches and restorative poses.
With an emphasis on breathwork and mindfulness weaved throughout, you'll release tension in the body and mind have the space and time to recharge.
All levels are welcome.
Props Needed: Blanket, blocks (or books), pillows (or a bolster), a strap (or a scarf or belt)
PRIVATE AND SEMI-PRIVATE SESSIONS
Choose your practice: Flow, Power Flow, Stretch & Restore, Yin & Restore, Mindfulness Meditation, Breath Work, or a mix of these practices.
Choose your time: You can choose a 60 minute full practice, or you can choose a 30 minute meditation or breath work practice.
1 HOUR PRIVATE OR SEMI-PRIVATE SESSION VIA ZOOM: $90
Semi-private classes: up to five people
CUSTOM CORPORATE OR GROUP CLASSES: CONTACT ME FOR A QUOTE
Choose your time: You can choose a 60 minute full practice, or you can choose a 30 minute meditation or breath work practice.
1 HOUR PRIVATE OR SEMI-PRIVATE SESSION VIA ZOOM: $90
Semi-private classes: up to five people
CUSTOM CORPORATE OR GROUP CLASSES: CONTACT ME FOR A QUOTE
PLAYLISTS
I'll be sending a link to the Spotify playlist prior to the class. If you'd like to have music to go with your practice, make sure you tee this up at home! Enjoy! Note: apparently if you have the free version of Spotify, you will hear some commercials. You may want to upgrade for a few months so that you won't have those interruptions.
TESTIMONIALS
“Being able to join virtual yoga classes with Kathy have been an absolute delight. She creates incredible playlists and an environment that makes me feel as though I am back in the yoga studio. Her personal connection with her students and ability to bring people together makes for a special experience on zoom where it feels like I am practicing with friends again, as opposed to the reality of being isolated at home. These are the only virtual classes I've enjoyed during the Covid-19 pandemic due to her personal touch! “
Samantha, Washington: April, 2020
“Kathy’s classes feel like a big hug. I feel reinvigorated, taller, happier, more self aware. She has a gift that makes everyone feel like she is there with you as you work with what’s right for your own body. Kathy’s virtual yoga classes are keeping me sane during this challenging time. I do 2 yoga flows a week with her plus her yin/restorative class. I’ve been a big fan of Kathy’s classes for years and went on her retreat to the Dominican Republic in November. Fingers crossed we will be able go again this November!”
Deb, Toronto, May, 2020
Samantha, Washington: April, 2020
“Kathy’s classes feel like a big hug. I feel reinvigorated, taller, happier, more self aware. She has a gift that makes everyone feel like she is there with you as you work with what’s right for your own body. Kathy’s virtual yoga classes are keeping me sane during this challenging time. I do 2 yoga flows a week with her plus her yin/restorative class. I’ve been a big fan of Kathy’s classes for years and went on her retreat to the Dominican Republic in November. Fingers crossed we will be able go again this November!”
Deb, Toronto, May, 2020
GIVING BACK: Together we raised $750 for the Black Health Alliance on Saturday, June 13! Thank you to the 33 Yogi's from across the world who participated! In April, we raised $650 for the team at Mhai Yoga in Cuba. In December we raised $750 for the North York Women's Shelter. Thank you for being such a generous community!