"Kathy's Empowering Flow Yoga series gets me out of bed on Sunday mornings. Her warmth, clear guidance, and sense of humor make this class the highlight of my week. Whether you're a more seasoned yogi or a beginner, this series promises continuous learning and growth, in an inspirational, fun and inclusive environment. I feel better after every class."
Naseem, February 2024
Naseem, February 2024
EMPOWERING FLOW classes
SUNDAY'S
9:45-11:00 am
SUNDAY, MARCH 23rd
SUNDAY, March 30th
*More dates coming soon
ONE CLASS: $28 + HST = $30 EACH
TWO CLASS PASS: $26+HST = $56 ($28 each)
Branksome hall, 6 elm avenue, toronto
In these special 75-minute Flow classes, you can expect a supportive, uplifting environment where you can explore and deepen your yoga and mindfulness practice. I'll guide you through dynamic sequences of asanas (poses) that will challenge and invigorate your body, helping you build strength, flexibility, and resilience. We'll also have the opportunity to set intentions to help cultivate a positive mindset for the week.
Set to an inspiring playlist, classes will incorporate aromatherapy and personalized adjustments (optional of course). All levels are welcome.
I've rented the amazing bright studio space in Branksome Hall.
Please bring your mat (there are a limited number of mats at the studio) and some good vibes!
To register:
Kathy
CANCELLATION:
If you need to cancel for any reason with more than 12 hours notice, you can use your class credit towards online classes, transfer your pass to another date, transfer your pass to a friend, or choose to donate it to a student who is not able to afford in-person yoga classes. Unfortunately if you cancel within 12 hours notice, I'm not able to accommodate the transfer.
GETTING THERE:
There is parking either on school property, or there is free street parking in and around the school. The closest subway stations are either Rosedale or Sherbourne. If you're taking Rosedale, you can hop on the bus to get you a little closer.
Set to an inspiring playlist, classes will incorporate aromatherapy and personalized adjustments (optional of course). All levels are welcome.
I've rented the amazing bright studio space in Branksome Hall.
Please bring your mat (there are a limited number of mats at the studio) and some good vibes!
To register:
- Payment is via e-transfer to [email protected] (with the date(s) of the classes you would like to attend in the notes).
- If you'd prefer to pay in cash, please email me a day before the class to confirm there's space.
Kathy
CANCELLATION:
If you need to cancel for any reason with more than 12 hours notice, you can use your class credit towards online classes, transfer your pass to another date, transfer your pass to a friend, or choose to donate it to a student who is not able to afford in-person yoga classes. Unfortunately if you cancel within 12 hours notice, I'm not able to accommodate the transfer.
GETTING THERE:
There is parking either on school property, or there is free street parking in and around the school. The closest subway stations are either Rosedale or Sherbourne. If you're taking Rosedale, you can hop on the bus to get you a little closer.
TESTIMONIALS
"Kathy’s Sunday morning flow class is like medicine for your soul. Such a great way to start off your week with strength and intention, and her playlists are timed flawlessly."
Pam, Toronto
January 2025
"I have been practicing yoga with Kathy for over five years and every class she welcomes us with an essential oil and a warm hello. In all her flow and restorative classe I leave feeling calm and strong. Her classes vary from week to week depending on the energy level of the class. She always"checks in" with each student during the flow and makes adjustments when needed.
Kathy inspires us to challenge ourselves and motivates us to attempt new poses. My dedication to daily practice is inspired by Kathy. She's one of a kind!"
Sue, Toronto
November 2023
“Kathy’s Yoga Nidra class was the perfect way to end the weekend and get ready for a new week. Restorative poses followed by the meditation left me feeling chill and relaxed. I can’t wait to take this class again! “
Jette, Toronto
December 2020
“Kathy’s Sunday evening Restorative & yoga Nidra class was the perfect cap to a winter's night. The balance between breathwork and body awareness set the stage for a beautiful night’s rest!”
Pamela, Portland
December 2020
“Last night’s session was such a success for me; I haven’t been sleeping for weeks, but last night I got in a full sleep... *sigh - I even nodded off during shavasana. And - The poses with bolster under the spine dissolved the back pain I had all day"
Thank you, Kathy!”
Judy, Toronto
December 2020
“I think I may have been one of the lucky ones to attend the first class that Kathy ever taught. We were in Mexico at a yoga retreat. She was gentle, funny, human and had a lovely genuine essence. Since then, I’ve had the pleasure of watching Kathy grow her practice and evolve into a yogi-preneur who runs international retreats (I’ve been on two of them and LOVED both). I enjoy her style - a great mix of all forms of yoga with a deep understanding of the physical body, the mind, and how-to bring peace and healing to both.”
Angie, Washington
December 2020
Pam, Toronto
January 2025
"I have been practicing yoga with Kathy for over five years and every class she welcomes us with an essential oil and a warm hello. In all her flow and restorative classe I leave feeling calm and strong. Her classes vary from week to week depending on the energy level of the class. She always"checks in" with each student during the flow and makes adjustments when needed.
Kathy inspires us to challenge ourselves and motivates us to attempt new poses. My dedication to daily practice is inspired by Kathy. She's one of a kind!"
Sue, Toronto
November 2023
“Kathy’s Yoga Nidra class was the perfect way to end the weekend and get ready for a new week. Restorative poses followed by the meditation left me feeling chill and relaxed. I can’t wait to take this class again! “
Jette, Toronto
December 2020
“Kathy’s Sunday evening Restorative & yoga Nidra class was the perfect cap to a winter's night. The balance between breathwork and body awareness set the stage for a beautiful night’s rest!”
Pamela, Portland
December 2020
“Last night’s session was such a success for me; I haven’t been sleeping for weeks, but last night I got in a full sleep... *sigh - I even nodded off during shavasana. And - The poses with bolster under the spine dissolved the back pain I had all day"
Thank you, Kathy!”
Judy, Toronto
December 2020
“I think I may have been one of the lucky ones to attend the first class that Kathy ever taught. We were in Mexico at a yoga retreat. She was gentle, funny, human and had a lovely genuine essence. Since then, I’ve had the pleasure of watching Kathy grow her practice and evolve into a yogi-preneur who runs international retreats (I’ve been on two of them and LOVED both). I enjoy her style - a great mix of all forms of yoga with a deep understanding of the physical body, the mind, and how-to bring peace and healing to both.”
Angie, Washington
December 2020