The Santosha Life







FLEX APPEAL ​
​

The science of stretching

​ workshop & practice  




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FLEX Appeal: The science of stretching Workshop

Learn how to increase your flexibility, functional range of motion, and soothe the nervous system at the same time.
Join me for a hands-on science of stretching workshop and practice to discover techniques to:
  • Improve flexibility and mobility
  • Improve basic range of motion
  • Improve recovery and reduce stiffness 
  • Calm the nervous system
  • Tap into the power of mindful breathwork 

When : Saturday, May 23rd - 1:30-2:45 pm
Where : Philosophy Fitness Yoga Studio (575 St Clair Ave West)
Cost : $35.00 + $4.55 HST = $39.55
 
Suitable for all levels.
Space is limited.

REGISTRATION:

Please send an e-transfer or PayPay the $39.55 fee to [email protected] with your name and email address in the notes. 
You'll receive a confirmation and welcome email. 
​Thank you! 

REFUND POLICY AND CANCELLATION: 
The workshop is non-refundable. 
If you need to cancel with more than twelve hours notice, you can transfer your pass to another person, enjoy a credit for an online zoom class or choose to donate it to a student who is not able to afford in-person yoga classes. 

CONTACT ME
The Santosha Life,  COPYRIGHT 2026
77 McMurrich Street, Toronto, Ontario
  • Home
  • Class Schedule
    • The Santosha Life Story
  • Yoga Tuck-In Stretch
  • Gift Cards
  • Events
  • Outdoor Yoga
  • Science of Stretching
    • New Year's Day Flow
  • Yoga Tuck-In
  • Retreats
  • BreathWork
  • Yogi Spotlight
  • One Day Retreats