The science of stretching
|
what it is - why it is beneficial
Unique offereings: I combine the physiological training of The Science of Stretching with my Yoga training and extensive experience in Yin and Restorative Yoga, Pranayama and Breathwork. My teaching has evolved over the years to combine the philosophical with the more scientific approach to things.... |
ONLINE ZooM SCHEDULE
*All times listed are in eastern time - Toronto/New York*
Registration information is below
REGISTRATION
1. Send an email to [email protected] with your name and the class you'd like to register for.
2. Complete your e-transfer or PayPay payment of the class fee of $15 (this includes HST) for one class.
(If you're using a gift card, simply email me to let me know what class you'd like to attend!)
Note: you can register for up to five classes at a time. Please note that class passes are non-refundable and will expire two months after purchase. The Santosha Life reserves the right to make schedule changes. Thank you!
3. Please register at least two hours prior to the start of class. You'll then receive a Zoom link, playlist link and props needed for the practice.
4. Please listen to your body during all practices. If a pose or movement, doesn't feel right, please gently pull out of it. If you feel you want to challenge yourself more by going deeper into a pose, that's also your call. Enjoy responsibly!
2. Complete your e-transfer or PayPay payment of the class fee of $15 (this includes HST) for one class.
(If you're using a gift card, simply email me to let me know what class you'd like to attend!)
Note: you can register for up to five classes at a time. Please note that class passes are non-refundable and will expire two months after purchase. The Santosha Life reserves the right to make schedule changes. Thank you!
3. Please register at least two hours prior to the start of class. You'll then receive a Zoom link, playlist link and props needed for the practice.
4. Please listen to your body during all practices. If a pose or movement, doesn't feel right, please gently pull out of it. If you feel you want to challenge yourself more by going deeper into a pose, that's also your call. Enjoy responsibly!
CLASS DESCRIPTIONS
Stretch & Restore Yoga
Get out of your head and into your body for an hour of relaxation and release.
This class is a combination of gentle flow, active and passive stretches (yin), followed by healing restorative poses. Mindful breathwork will be weaved throughout. Get ready to stretch it out and release tension. Enjoy this much needed break!
Props Needed: Blanket, pillow, strap (or belt), blocks (or books)
Optional: essential oils and candles to set the mood :)
Get out of your head and into your body for an hour of relaxation and release.
This class is a combination of gentle flow, active and passive stretches (yin), followed by healing restorative poses. Mindful breathwork will be weaved throughout. Get ready to stretch it out and release tension. Enjoy this much needed break!
Props Needed: Blanket, pillow, strap (or belt), blocks (or books)
Optional: essential oils and candles to set the mood :)
Flow + Restore Yoga
This class combines an energizing slow flow with deep stretches and restorative poses.
With an emphasis on breathwork and mindfulness weaved throughout, you'll release tension in the body and mind have the space and time to recharge.
All levels are welcome.
Props Needed: Blanket, blocks (or books), pillows (or a bolster), a strap (or a scarf or belt)
This class combines an energizing slow flow with deep stretches and restorative poses.
With an emphasis on breathwork and mindfulness weaved throughout, you'll release tension in the body and mind have the space and time to recharge.
All levels are welcome.
Props Needed: Blanket, blocks (or books), pillows (or a bolster), a strap (or a scarf or belt)
PRIVATE AND SEMI-PRIVATE SESSIONS
TESTIMONIALS
“Being able to join virtual yoga classes with Kathy have been an absolute delight. She creates incredible playlists and an environment that makes me feel as though I am back in the yoga studio. Her personal connection with her students and ability to bring people together makes for a special experience on zoom where it feels like I am practicing with friends again, as opposed to the reality of being isolated at home. These are the only virtual classes I've enjoyed during the Covid-19 pandemic due to her personal touch! “
Samantha, Washington: April, 2020
“Kathy’s classes feel like a big hug. I feel reinvigorated, taller, happier, more self aware. She has a gift that makes everyone feel like she is there with you as you work with what’s right for your own body. Kathy’s virtual yoga classes are keeping me sane during this challenging time. I do 2 yoga flows a week with her plus her yin/restorative class. I’ve been a big fan of Kathy’s classes for years and went on her retreat to the Dominican Republic in November. Fingers crossed we will be able go again this November!”
Deb, Toronto, May, 2020
Samantha, Washington: April, 2020
“Kathy’s classes feel like a big hug. I feel reinvigorated, taller, happier, more self aware. She has a gift that makes everyone feel like she is there with you as you work with what’s right for your own body. Kathy’s virtual yoga classes are keeping me sane during this challenging time. I do 2 yoga flows a week with her plus her yin/restorative class. I’ve been a big fan of Kathy’s classes for years and went on her retreat to the Dominican Republic in November. Fingers crossed we will be able go again this November!”
Deb, Toronto, May, 2020