"I joined the day retreat at Toronto island and it was such a beautiful day! A diverse group of people, perfect location, amazing fresh food, and most importantly -- the best yoga and breathwork sessions! Kathy is a teacher I have followed for a long time now and it was an even more unique opportunity to practice with her in nature (ans so close to the city too). I highly recommend it!! "
Ophir, August 2023
Ophir, August 2023
DESIGNED TO CHALLENGE YOU, EMPOWER YOU AND NOURISH YOU,
THE SANTOSHA WARRIOR ONE DAY RETREAT
IS IN OR WITHIN ONE HOUR OF TORONTO, AND INCLUDES EXPERTLY GUIDED YOGA, MEDITATION, BREATHWORK AND SUPER-CHARGED NUTRITION.
THE SANTOSHA WARRIOR ONE DAY RETREAT
IS IN OR WITHIN ONE HOUR OF TORONTO, AND INCLUDES EXPERTLY GUIDED YOGA, MEDITATION, BREATHWORK AND SUPER-CHARGED NUTRITION.
People are craving a break from the over-stimulation and fast-paced schedule of life. Exercise, eating well, yoga and meditation usually make their way onto many ‘to do’ lists. But who has the time (or energy)?
Sometimes you need a kick-start or a hit of wellness to keep you on the right track or take you to the next level. This is why I created these unique and transformational one-day boot camps.
Together, we are building a community of Santosha Warriors. And it all begins with you!
Sometimes you need a kick-start or a hit of wellness to keep you on the right track or take you to the next level. This is why I created these unique and transformational one-day boot camps.
Together, we are building a community of Santosha Warriors. And it all begins with you!
the program
The PROGRAM for the boot camps has been carefully researched and tested, on retreats around the world.
It has four components:
It has four components:
- Build strength and boost your cardio with Power Flow yoga.
- Promote length and flexibility through specialized Yin, Restorative & Stretch classes
- Fuel the body through supercharged foods and drinks
- Unite the body, mind and soul through mindfulness meditation
the team
Your instructors and hosts are leaders in their respective fields and represent the best of the best! Not only are they highly skilled and know their stuff, they are PASSIONATE about what they do; they LOVE people, and frankly, they are people you would enjoy having a coffee (or a beer) with.
the place
Each boot camp will be in a place with great facilities in a beautiful environment where mother nature can work her magic. Whether it’s an urban escape within the City of Toronto, or within a one hour drive from the City, you’ll feel like you’re a million miles away from the daily grind.
the fuel
We take our fuel source seriously! Delicious, healthy, organic, food and drinks are an important part of the day. Each menu will be planned and prepared by a local chef, who will not only inject love into these tasty morsels, but will also share practical advice so you can keep the vibe going.
